8 Caffeine Myths Debunked.
Honestly, the whole coffee thing kind of passed me by, and despite hearing that it might help me perform on race day and that it might even increase my life expectancy, it really had no place in my life.
View ArticleNUT BUTTER
Back in the day, cyclists would add a thin layer of leather to the inside of their shorts - hence a chamois, that a layer of cream would have to be added to make it pliable. Fun fact, 1930’s Tour de...
View Article10 Devious Ways to Beat Your Mates
Let’s face it, beneath the friendly exterior, a little healthy competition is always bubbling away. The question is, what if your friends are actually faster, stronger and just generally better than...
View ArticleSix things not to do BEFORE your workout.
Everybody loves a part 2, right? Good! Because this time, I’m flipping the script with more things not to do BEFORE your workout in preparation for an all-out war against yourself. Oh, and if you...
View ArticleSeven Unwritten Rules of Training With a Group
It doesn't matter how many clubs you’ve trained at or what level of competition you’ve reached in any sport. Some rules are just not written, and breaking them will either leave you buying the beers or...
View ArticleWhy Won’t My Rowing Improve?
Rowing is rewarding and a great form of exercise. Even if you can’t get on the water, just getting on the indoor rower will help you stay fit, feel better and maybe even look better (except for those...
View ArticleCouch to 5km. Part 1 | Starting Rowing For The First Time
Couch to 5km is a challenge, and if you’ve ever wondered if it's something you are capable of, then Dark Horse has you covered! We’ve often been asked if you really need a dedicated training plan to...
View ArticleCharging a Tesla with a Concept2 Rowing Machine
Rowing is more than just a sport or a workout; it's a lifestyle. At Dark Horse Rowing, we're always pushing the boundaries of what's possible with rowing, and this time, we've taken it to a whole new...
View ArticleCouch to 5km Part 2 | Starting Rowing For The First Time
Your goal this week is to be as consistent with the SPMs as you possibly can. If you are feeling good, then you are welcome to aim for the higher end of the spectrum. If you're a little tired, then...
View ArticleCouch to 5km Part 3 | Starting Rowing For The First Time.
How are you feeling? I don’t doubt most of you are already loving/hating me and questioning why you committed to rowing a 5km in the first place. Well, I’m here to tell you - IT’S OKAY!! You are...
View ArticleCouch to 5km Part 4 | Starting Rowing for the First Time.
I love this part of the training plan, as you should feel good, have endless amounts of energy and, most importantly, be able to see the light at the end of the tunnel. Okay, the endless energy may be...
View ArticleCouch to 5km FINALE | Starting Rowing For The First Time
The time has come! Are you ready to row 5km? I’m hoping so! These last 8 weeks, you have been true Dark Horses following a progressive plan (which seems like a lifetime ago right now), and you are now...
View Article